Plant-Based vs Vegan Diet: Key Differences, Benefits, and 2026 Trends
In today’s health-conscious world, plant-based and vegan diets are gaining massive popularity as sustainable, nutritious choices for people worldwide. Whether you’re exploring a plant-based diet for better health or adopting a vegan lifestyle for ethical reasons, understanding the nuances can transform your eating habits. These diets emphasize whole foods like fruits, vegetables, legumes, nuts, and grains while minimizing or eliminating animal […]